Health is more valuable than gold.
W. Shakespeare
It is imperative to keep your weight normal and under control. It is no secret that an excess of extra pounds leads to a risk of cardiovascular diseases, hypertension, diabetes, vascular atherosclerosis, arthritis and some cancers.
With this application, you can find out not only your body mass index (BMI), calculate the percentage of body fat, but also determine the normal weight (according to the modern version of Brock's formula) for both women and men. Also, using a calorie calculator, calculate the daily requirement and, depending on your goal, set the daily rate. A nice addition would be the WHO recommendation for sugar intake.
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