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About 7minutes fitness

A fitness personal trainer to motivate and guide you.

A specific bodyweight workout designed to burn fat in the shortest time possible.

offering you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.


Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.

The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.

A fat-burning workout routine to firm up the body.

Unlocking the advanced version of total body 7 Minute Workout
you'll get:

* Short and effective workouts that will make you sweat! Just seven minutes a day!
* Scientifically proven to improve health. For Free!
* Burn belly fat and lose weight with just 7 mins a day.
* Beginner friendly quick daily 7 minute workouts that are easy to perform but will make you sweat.
* No gym or workout equipment needed home workouts.
* Personal trainer with voice and video instructions.
* 100% Free. No hidden and surprise charges!
* Full body 7 minute workout that targets all the important parts: abs, core, butt, legs, arms, belly fat, back, fat loss, weight loss, 6 pack
* Daily workout for women and men.

Sweat and get fit with 7 Minute Workout App by 7M. Free! Now with two new workouts:

Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy!

Quick, effective and 100% FREE! What are you waiting for? Download 7 Minutes Fitness and start your work outs today!

Very good app
shrywin cantonjos
Grace Macapallag
So far so good for now