Yoga : Fitness | Meditation

About Yoga : Fitness | Meditation

There are different forms of exercise for the body, but to represent the mind and body and have a peaceful life, we mostly follow Yoga, creating traditional poses in the form of different ashanas. The postures teach the body lessons about being healthy and flexible. Here comes the "Skyra Yoga App," a place to learn about all yoga asanas. Like workouts, yoga asanas are also divided for most of the important body parts and help create flexibility in the body and calmness in the mind. The different asanas created for the soul and body are flexibility and spine, core and abdominals, legs and hips, shoulders and upper body, balance and focus, relaxation, and stress relief. On every morning session, allocate some time to practise a healthy lifestyle, which means both the astral and physical bodies. As the day goes on, one can feel the change in themselves. The Skyra Yoga app defines yoga poses so that practising them accurately would create great benefits for both men and women in the long term.

There are step-by-step instructions for carrying out each yoga pose with GIF images and instructor practise videos to represent the pose in a visualisation method. The Yoga app is built with the motive of providing asanas for easy access, convenience, and personalization for individuals of all levels, from beginners to experienced practitioners. There are some specific aims and goals that one can achieve with the Skyra Yoga app, like experience level, fitness level, and specific areas of focus like health, strength, and flexibility. Mental well-being is achieved through proper alignment and breathy execution in daily practise with both an internet connection and offline references to the yoga poses.

Features:

Asanas’: It depicts different kinds of poses that benefit both the mind and the body.

Diet Plan: It’s the intake of food, either three times a day or divided into six meals a day.

Tips: It’s about the extra tip in almost every yoga pose and its benefits.

Favourites: It showcases both the interested yoga demonstration videos and asanas for easy access.

Remember, it is essential to practise yoga under the guidance of a certified instructor and listen to your body's limits to avoid injuries and gain maximum benefits. The instructions, videos mentioned, and image illustrations represented here in the yoga app are for reference purposes only.