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About Namastay Sweaty Club

Namastay Sweaty Club offers a mindful fitness experience for all seasons of womanhood helping you fall in love with fitness. Engage in LIVE and on-demand 30-minute workouts designed to boost energy, improve mindset, and optimize your body composition all from the comfort of your home.
Features:
• Live Workouts: Join instructor-led workouts Monday through Friday at 7AM PST and never get bored with fresh classes written daily so no class is ever the same!
• On-Demand Library: 24/7 access to hundreds of workouts from our weekly fitness program, including high impact, low impact, yoga, and equipment free options.
• Minimal Equipment Needed: Designed for convenience, small space friendly - most classes require a set of dumbbells
• Empowered Community: Supportive & welcoming all fitness levels and body types.
• Progress Tracking: Monitor your journey and celebrate milestones.
• Challenges & Programs: Participate in seasonal challenges 3 week challenges to re-ignite your consistency & discipline
Start your 7-day free trial transform your life with Namastay Sweaty Club.
home workouts, home fitness program, 30 minute workout, women's fitness, postpartum fitness