PlayThenics: Calisthenics

About PlayThenics: Calisthenics

PlayThenics is a calisthenics and bodyweight workout tracker built around skills — the front lever, planche, handstand, muscle-up and pistol squat — instead of an endless set counter.

Log a session in seconds. Get a rank you can actually justify, a weekly volume plan with a ceiling, and a streak that survives a rest day. It all works offline, with no account needed.

▪ TRACK EVERY KIND OF SET
• Reps, timed holds (front lever, L-sit, handstand) and added weight
• 100+ bodyweight and equipment exercises — pull-ups, push-ups, dips, squats, rows, levers
• Custom exercises, reusable routines, and a one-tap "repeat last session"
• A rest timer that keeps running in the background and pings you when the set is due
• Cardio logged separately, so a run never inflates your calisthenics volume
• Body metrics plus mood, sleep, energy and RPE check-ins

▪ A RANK, NOT A POINT SCORE
Novice to Elite across six movement patterns, derived from the reps and holds you logged against published strength standards and the calisthenics progression tree. Every rank shows the evidence behind it — "24s hold · Advanced Tuck Front Lever". No XP, no invented currency, nothing that inflates because you opened the app.

▪ KNOW HOW MUCH TO TRAIN
• Weekly set bands built from MEV / MAV / MRV volume landmarks — going over the ceiling never scores higher
• Training load, acute-to-chronic ratio, monotony and readiness, in plain language
• Four-week accumulate-and-deload blocks that adapt to your recovery
• Push-to-pull balance, so your shoulders keep working
• Static-hold programming for straight-arm skills: work sets in the 5–12 second window, progress or regress the variation automatically

▪ CONSISTENCY WITHOUT THE GUILT
• A rest-tolerant streak: a logged workout, a check-in or a planned rest day all bank the day
• A 12-week consistency calendar with intensity, rest and conditioning markers
• Personal records found automatically — best set, longest hold, heaviest load
• Every motivation feature can be switched off on its own. With all of them off it is still a complete tracker.

▪ NO ACCOUNT, NO CONNECTION NEEDED
• No account required. Train, log and read your stats without ever signing up.
• Full offline operation — a basement gym, a park or a plane all work the same
• Export your whole training history whenever you want it
• Optional backup and second-device sync once you do sign in
• Eight languages, light and dark themes, and an eye-comfort filter

▪ PLAYTHENICS PRO
The free version: unlimited logging, the whole exercise catalog, streaks, records, 30 days of history, 2 routines and 5 custom exercises.

Pro adds the coach, your full history, the advanced analytics, sync to a second device, goal targets and per-pattern ranks.

PlayThenics Pro is an auto-renewing subscription. The price is shown in the app before you confirm, and you can cancel any time in your Google Play account, at least 24 hours before the period ends.

Built for the bar athlete, the street-workout lifter and the home-gym trainee who wants to know whether this week actually moved them closer to the skill. Not a video course. Not a social feed. A training log that does the maths.