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About Absolutely Grounded

Keep your mind rejuvenated and your body toned from the comfort of your own home! Our Absolutely Grounded app is filled with a wide range of videos, from short daily doses of joy and movement to full-hour Mat classes with Conni Ponturo. Conni has also included access to her Listen - Watch what you say your body is listening renowned masterclass that will show you how to bring more joy into your life through breath work, short doses of movement, meditation, and mindset. She'll have you changing your perception on aging so you welcome more joy and vitality into your life.