Food Noise Tracker: UnCrave

About Food Noise Tracker: UnCrave

Dealing with food noise? UnCrave helps you track cravings, understand your triggers, and build healthier habits. Log what you're feeling, breathe through the urge, or chat with an AI coach for support in the moment.

FEATURES

• Craving Tracker
Log your cravings with a simple tap. Rate the intensity, select your triggers, and add a note about what's happening. Record the outcome and how you responded.

• Breathing Exercises
When a craving hits, take a guided breathing pause. A calming animation helps you slow down and create space between the urge and your response.

• AI Coach
Chat with an AI that understands what you're going through. Get personalized support based on your craving, triggers, and notes. Pick up conversations anytime from your chat history.

• Trigger Analysis
See which triggers come up most often. Spot patterns like stress, boredom, or specific times of day. Understanding your triggers is the first step to managing them.

• Streak Tracking
Stay motivated with streaks. Resist at least one craving in a day to keep your streak going. See your current streak, your longest streak, and how many days you've logged.

• Weekly Charts
View your cravings over the past four weeks. A simple bar chart helps you spot trends and see how your patterns change.

• Monthly Calendar
See your history by month. Each day shows your logged entries. Tap any date to review what happened and how you responded.

• Customizable Triggers
Start with common triggers or create your own. Everyone's relationship with food is different—make the app work for you.

Food noise can feel like a lot, but you don't have to figure it out alone. Whether you're working on mindful eating, managing binge urges, or building better habits, UnCrave helps you get there.