Rise and Shine Meditations

About Rise and Shine Meditations

Nowadays meditation is a number one tool to transform yourself and the reality you live in. Meditation is a very practical tool for your every day life. Despite quiet common belief meditation practice is done not just to feel high vibrations and daydream, but to ground yourself and bring a real change into your life. Meditation doesn’t help you to escape the reality, instead it helps you to observe and understand the real nature of reality and yourself as a human being.

Rise and Shine meditations are for anyone, whether you are a beginner or an experienced meditator. Our guided meditations are channeled directly from the universal mind consciousness, are imbued with the elements of energy work and are charged with high vibrational frequencies for a deep transformational journey. Our guided meditations are available in length of 5-20 minutes, so you can choose what works for you. New set of 4meditations on various topics is added every month.

Rise and Shine weekly energy work group sessions contain elements of reiki, cosmoenergetics, bioenergetics and Deeksha practices to balance and harmonize your chakras, your energy centers, energy channels and energy bodies, enhancing the aura and setting an energy protection. Rise and Shine energy work techniques do not provide healing of your physical body’s or mental diseases, nor we give any advice how to treat one, please, consult a licensed health care professional for such matters.

The mission of Rise and Shine meditation app is to transform the vibrational frequency of humanity’s consciousness from fear based frequency onto the frequency of love and light, to help everyone see unity behind all the diversity, to stop the illusion of separation and showcase oneness as our true nature. And meditation is the most simple and the most profound tool, which can help us to make this ascension possible.

Rise and Shine FEATURES
- all meditations are channeled and are imbedded with the elements of energy work
- each meditation block contain 1 free guided meditation to support you on your journey
- weekly energy work sessions with Rise and Shine Energy Plan
- community of fellow meditators on the same journey as you, where you can ask questions, share your progress and inspire others
- daily progress tracking of your meditation goals and time spent in meditation
- get daily inspirational quotes and reminders to meditate