Surya Namaskar, also known as Sun Salutation, is a popular yoga practice that combines a sequence of asanas (postures) with synchronized breathing. It is performed as a way to express gratitude to the sun, which is considered a symbol of vitality and life force in many cultures.
The Surya Namaskar sequence consists of a series of 12 postures that flow together in a continuous movement. Each posture is coordinated with either inhalation or exhalation of breath. The sequence typically starts and ends with the palms joined together in a prayer position at the heart center.
Here is a step-by-step breakdown of the 12 postures in Surya Namaskar:
Pranamasana (Prayer Pose): Stand at the front of your mat with your feet together, palms in prayer position at your heart center.
Hasta Uttanasana (Raised Arms Pose): Inhale, lift your arms up and arch your back slightly, stretching the whole body.
Hasta Padasana (Hand to Foot Pose): Exhale, bend forward from the hips, keeping your spine straight. Place your hands beside your feet or on the floor.
Ashwa Sanchalanasana (Equestrian Pose): Inhale, step your right leg back and lower your right knee to the floor. Keep your left foot between your hands and look up.
Dandasana (Stick Pose): Retain your breath, bring your left leg back and align your body in a straight line, like a plank position.
hello guys this is L name latter hd wallpaper here you get...
HI GUYS THIS IS H LATTER HD WALLPAPER THE H IS MOST...
hi guys this is a j latter wallpaper is this app you...
Hi guys this is a h latter many guys are 1st name...
Dhanush is known for his charismatic looks and charm, which are often...
To find high-quality wallpapers of Ajith Kumar, I recommend conducting an internet...
Created with AppPage.net
Similar Apps - visible in preview.