Jani - Bedtime Prep Assistant

About Jani - Bedtime Prep Assistant

Good night, Jani is here for you.

"Do you find yourself scrolling on your phone until it's too late?"

Jani is an app that gently helps you prepare for bed.
No pressure, no forcing — just a soft nudge to help you put your phone down.

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# Get Ready for Bed

When you enter Sleep Mode, a bedtime checklist appears:
• Dim the lights
• Take a warm shower
• Change into comfy clothes
• Light stretching
• Reflect on your day
• Plan tomorrow's tasks

Check them off one by one, and you'll naturally be ready for sleep.

# Breathing Exercise

Calm your mind quickly with the 4-7-8 breathing technique.
• Inhale for 4 seconds → Hold for 7 seconds → Exhale for 8 seconds
• 12 cycles in about 4 minutes
• Release tension and prepare for peaceful sleep

# Sleep Sounds

Nature sounds to soothe your mind.
• Rain, ocean waves, crackling fire
• Timer options: 10 min / 30 min / 1 hour
• Gentle sounds that fade away automatically

# Bedtime Reminders

Gentle reminders at the times you set.
• 2 hours / 1 hour / 30 minutes before bedtime
• Soft nudges, not demands
• Gives you time to wrap up what you're doing

# Sleep Records

Track and reflect on your sleep every day.
• Record your bedtime
• Sleep preparation score
• Stay motivated with streaks
• Write simple sleep reflections

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# Perfect for You If...

• You can't put your phone down before bed
• You keep saying "just 10 more minutes" every night
• You always wake up tired
• You want to build healthier bedtime habits
• You want small changes to make a better tomorrow

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# Privacy

• Sleep data is securely encrypted
• We only request essential permissions
• Your data is never shared with third parties

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Tonight, get ready for a good sleep with Jani.
A good night makes a better tomorrow.

Contact: [email protected]