Nardo: Gym Plan & Tracker

About Nardo: Gym Plan & Tracker

Nardo builds you a complete training program and keeps it current as you get stronger.

Tell it your goal, your experience, the equipment you can actually reach, and how many days a week you train. Nardo turns that into a structured weekly program — the right exercises, in the right order, with sets and rep ranges chosen for you. No templates, no picking a plan off a list and hoping it fits.

TRAIN WITH IT, NOT AROUND IT
Every session opens ready to go. Log each set as you finish it — weight, reps, effort — and the app keeps your history without you having to think about it. Rest timers, demonstrations for every exercise, and a full library you can browse whenever you want to know how a movement is performed.

IT ADAPTS EVERY WEEK
Nardo reviews what you actually did — the loads you hit, the sessions you completed, how hard they felt — and proposes changes to next week's training. Nothing changes without your approval. You see what would change and why, and you decide.

RECOVERY YOU CAN SEE
A full-body map shows which muscles are still recovering from recent training and which are ready to work again, calculated from what you have actually lifted. Flag an exercise that causes pain and Nardo works around it.

SEE THE PROGRESS
Monthly reports show what moved: strength on your main lifts, sessions completed, bodyweight over time.

WHAT NARDO IS NOT
No ads. No feed. No followers. We do not sell your data and we do not show you other people's training. It is your program and your history, nothing else.

NARDO PRO
Nardo Pro unlocks your full program and all tracking features, with a free trial. Subscriptions renew automatically and can be cancelled any time in your Google Play subscription settings. Prices are shown in the app before you buy.

BEFORE YOU START
Nardo provides general fitness information for healthy adults. It is not medical advice and not a substitute for a doctor or a qualified trainer. Talk to a physician before starting any exercise program, and stop if something hurts.

Privacy policy: https://nardo-legal.netlify.app/privacy-policy.html
Terms of use: https://nardo-legal.netlify.app/terms-of-use.html
Contact: [email protected]