Speak to a therapist for anxiety & stress relief. Help your mental health
My Online Therapy is your very own virtual clinic with highly qualified psychologists. Get matched with a psychologist, and choose how you get therapy - by video, live chat or daily coaching. Prices start from £49 for a session.
We’ve also added a new self-help section focussed on stress and anxiety, completely free-to-use.
Get face-to-face therapy with a highly trained psychologist when and wherever's a good time to tap into you
Quality is what sets us apart. Our team of online therapists are all highly qualified psychologists and only deliver research-backed therapy in the style that best meets your lifestyle.
Everyone is unique which means we all respond to different approaches to therapy differently. Our matching algorithm combines 20+ years of clinical experience, matching you to the best online therapist or psychologist and type of therapy according to your specific needs, symptoms and circumstances. This ensures you get the result you’re looking for.
We believe in modern therapy for modern lives.
Our therapists
All of our online therapists are qualified psychologists and have been through a rigorous selection process. Many of our therapists also have long-standing academic and NHS careers, alongside their private work. They receive regular supervision from experts in their field and engage in a range of professional development and work to ensure they are always up to date with the most cutting edge, research-led therapies.
How we can help
Our level of expertise means our online psychologist therapists can help with a wide range of mental health difficulties, including: depression, anxiety, PTSD, personality disorders, phobias, stress, health anxiety, social anxiety, panic attacks, work-related stress, bipolar disorder, eating disorders, self-harm, relationship difficulties, substance misuse, anorexia, binge-eating disorder, OCD.
Types of therapy
Our focus is on providing cutting edge mental health therapies that deliver results, connecting you to qualified psychologists. This means we only offer therapies that are rooted in evidence-based practices and the best available research.
Online therapies include Acceptance & Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Couples Therapy, Dialectical Behaviour Therapy (DBT), Dynamic Interpersonal Therapy, Eye Movement Desensitisation & Reprocessing Therapy, Mentalisation Based Therapy, Mindfulness-based Cognitive Therapy (MBCT), Narrative Therapy, Psychodynamic Therapy, Schema Therapy, Systemic Therapy.
Get started on your path to better in 4 simple steps
Step 1 - Download the app and sign up
Step 2 - Complete our free online questionnaire by telling us a bit about yourself and your symptoms. We’ll match you to the best online therapists according to your personal needs.
Step 3 - Choose how you want to connect with your qualified therapists and get therapy (by video, live chat or daily coaching).
Step 4 - Start therapy! You can switch how you get therapy at any time.
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Support
Telephone: 020 3349 7767 (available 9am-9pm Mon-Fri, 9am - 5pm Sat, 12am - 7pm Sun)
Email: [email protected]
Privacy policy: https://myonlinetherapy.com/privacy-policy/
Terms of use: https://myonlinetherapy.com/terms-and-conditions/
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