Mediterranean diet guide

About Mediterranean diet guide

Mediterranean diet,Welcome to our application where we provide you with information about everything that interests you about Mediterranean diet.
What is the Mediterranean diet?
The Mediterranean diet is based on the traditional foods that people used to eat in countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy. Researchers noted that these people were exceptionally healthy and had a low risk of many chronic conditions. Although there are no strict rules or regulations for the diet, it typically encourages fruits, vegetables, whole grains, legumes, nuts, seeds, and heart-healthy fats. Processed foods, added sugar, and refined grains should be restricted.
To know more about the benefits,the types of food you should eat, and what to eat in each day of the week go inside our app and increase your knowledge about the Mediterranean diet.


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