MANUAL is an Exclusive Men’s Mental Health & Personal Development Platform. We’re excited to provide you with experiences that are both exceptional and tailored to your needs.
Our expert team covers a range of topics designed to help you improve different areas of your life, including Mental Wellness, Personal Finance, Physical Wellness, Relationship Health, Academic & Career Purpose, Sleep, and more.
What MANUAL Offers:
Short Expert-Developed Videos: You can access hundreds of short videos covering Men’s Health topics that you can watch at your own pace on your phone or desktop on our platform.
1:1 Anonymous Text Coaching: Men’s Coaches are recent graduates that are here to help you optimize your life and achieve your goals. No topic is off-limits.
Monthly Livestreams: Brought to you by medical and industry experts, we cover important topics and answer your questions in live Q&A sessions.
Fitness & Lose Weight 300gm Per Day
Explore our timetable, book classes, explore memberships & more from this app!
Fitness App
Connecting the community with resources on substance abuse and mental health
Increase metabolism and reduce stress with slow and calm breathing exercices.
Personalized plans, unique workouts and a supportive community!
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