Proven therapy method to fight stress, anxiety & depression and boost confidence
By implementing this application you will understand that we create an experience with what we pay attention to, what we see, hear, feel ... we create an internal representation of external events through mental images, internal voices, sounds and feelings, therefore these events are neither good nor bad we already give them meaning by the way we look at them.
By working through this proven therapeutic method you will 100% relieve yourself from any psychological hardships you are going through and make your mood better for decisions, planning, etc...
Using this therapy app on every kind of psychological problem will better your life and increase your overall happiness and mental health. It is very simple and free. You can use it infinite number of times and still have same therapeutic results.
The simplicity of the app is where it shines. So to finally fix those problems you were having start using this every time you have one and you will see the results. Your confidence will boost your self-love will boost through this self-help app and will increase your mindfulness.
*FEATURES
-It is very straightforward and not complicated method.
-Used by psychotherapists
-Eastern method
-No meds required
- spiritual grounding
-Relief for mental health problems
It focuses on your primary health which for me is mental health. Mental health comes first. So by fixing your mental health you will be able to fix whatever you want in life!
You will not need health and social care once your primary health is fixed.
By using this proven mental technique you will better your mental health.
Its used mostly in psychotherapy .
It is also a form of psychodynamic therapy .
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