Foods high in Potassium

About Foods high in Potassium

Potassium is an essential mineral that is needed by all tissues in the body. It is sometimes referred to as an electrolyte because it carries a small electrical charge that activates various cell and nerve functions. Potassium is found naturally in many foods and as a supplement. Its main role in the body is to help maintain normal levels of fluid inside our cells.

Potassium is widely available in many foods, especially fruits and vegetables. Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources.

Most foods have potassium. To keep your levels low, you need to know food high in potassium to avoid, in addition to that, knowing foods to lower potassium is essential to control highest potassium level.

using this application you will identify various potassium sources. also foods to lower potassium in case you need that in your diet.

Disclaimer:
This app is for information purposes only and is not intended to be a substitute for professional advice. Always seek the guidance of your qualified professional for any questions you may have regarding your condition.