Getting in shape is an empowering lifestyle decision that anyone can make.
Are you wanting to compete in the Bikini Pro Competition but do not know where to start? That was me when I first started. I have now created a successful plan that helped others place Top 3 in their class.
But this app is not just for Bikini Pros, I also help inspire others to reach their fitness and weight loss goals through personal coaching and group fitness. You will find all the necessary guidance and resources in this app to achieve your goals.
Workouts:
On Demand Workout Plans as well as one off trainings at home or the gym.
Live stream workout sessions.
Tailored workout plans made just for your needs.
Progress tracking
Unlock new achievements to win prizes
Posing coaching and tips
Nutrition:
Library of my favorite recipes
Healthy meal plans
Meal tracking
Grocery lists
We are a cross training based in Stoneybatter, Dublin
Personalized health recommendations based on your lifestyle and medical history
The CI HH® Research system is intended for use in research data collection
Guiding you through your health and fitness journey!
اپلیکیشن آسپا
Three locations... one tribe.
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