Back to Top
You Are Your Own Gym by Mark Lauren Screenshot 0
You Are Your Own Gym by Mark Lauren Screenshot 1
You Are Your Own Gym by Mark Lauren Screenshot 2
You Are Your Own Gym by Mark Lauren Screenshot 3
Free website generator for mobile apps; privacy policy, app-ads.txt support and more... AppPage.net

About You Are Your Own Gym by Mark Lauren

Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight exercises!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.

This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).


You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.

Similar Apps

Lyfta: Gym Workout Tracker Log

Lyfta: Gym Workout Tracker Log

0.0

Gain muscles, Increase Strength, Get Stronger, or get Toned with Lyfta Workout...

Strive: Home Workout Planner

Strive: Home Workout Planner

0.0

Strive is a home workout planner and AI fitness coach with a...

BodyFit Fitness Training Coach

BodyFit Fitness Training Coach

4.1

Build muscle, lose weight and get more fit than ever! Powered by...

531 Workout Log - KeyLifts

531 Workout Log - KeyLifts

4.3

KeyLifts takes the math out of the 5/3/1 program so you can...

Fitbod Workout & Fitness Plans

Fitbod Workout & Fitness Plans

4.6

Get stronger, lose weight or gain muscle mass with Fitbod! When you...

Gym Workout Plan & Log Tracker

Gym Workout Plan & Log Tracker

4.6

Gain muscle or get toned with Jefit! Plan, track, and log your...

author
Perfectly designed work out
chirag gorasiya
author
Great app!
Joe Mackin
author
Been using this for a few years now. Really easy to follow, enjoyable and great results. A lot less time needed than going to the gym (which I've never managed to stick to). At 46yrs old, I've never been fit...
Mark Gosnold
author
Great programme that gives results. I did the first 10 weeks beginner programme looking to recomp & lost 15cm yay! About to start the second programme, can't wait to see how much more changes! I don't have t...
Esta-Jane Middling
author
I like it, simple to use, single payment
Thanh Khiet Tran
author
I love every detail on this app, and Mark's knowledge is very deep
Islam Abdulwahab