Japp Calisthenics

About Japp Calisthenics

Transform your body with the magic of Calisthenics. Our app guides you step by step in your physical transformation with calisthenics routines designed for all levels

My name is Jhonnathan, better known as JAP.

I have been training calisthenics daily for 15 years several hours a day.

He didn't have any gifts, just perseverance and passion.

Some today consider me a teacher.

I have been teaching other people calisthenics for more than 10 years.

I have transformed their lives.

And they have achieved it thanks to my method.

Now you have the possibility to transform your body and your life in the palm of your hands.

Are you interested?

THE JAPP METHOD

Learn calisthenics with the JAPP Method

- Mobility: Improve your joint ranges, develop muscle elasticity, prevent injuries and improve body awareness.

- Skills: Develop skills that are impossible at first glance, but that with good adaptation and correct progressions anyone can do.

- Strength: The most important part of training and the quality of a person's life. Develop and improve strength levels with exercises in which we will use our body weight.

- Cardio / Core: Final part of our session in which we will improve physical capabilities of aerobic and anaerobic resistance and central stability of the CORE.

For free you will have:

· Free weekly example trainings.
· Free initiation training.
· Free training without material.
· Free mobility training.
· JAPP Level. Leveling training to measure your progress.

With our premium subscription you will have:

NEW TRAINING EVERY WEEK
Our coach will schedule training sessions adapted to your level on a weekly basis.
· 12 new workouts every week adapted to your level.
· +500 professional Calisthenics training.
· Detailed video guides for the execution of the more than 250 exercises carried out by JAP.
· Create your own training calendar with the entire database available in the application.
· Evaluate your performance in training and compare it in each routine with that of other users.

TRAINING PROGRAMS
In addition to the weekly training you will have access to +400 Calisthenics workouts.

- Initiation: Learn the fundamentals of calisthenics with basic exercises and guided progressions. Ideal for beginners looking to get familiar with the movements.

- Without Material: You do not have material or a Calisthenics park nearby, don't worry, try our "Without Material" workouts

- Mobility: Improve your range of motion and reduce the risk of injury with specific exercises for flexibility and joint mobility.

- Workouts by muscle group: Define and strengthen different muscle groups with specific workouts for chest, back, shoulders, legs, core and more.

- Master advanced techniques such as handstand, plank, front lever and back lever with progressive routines and detailed tutorials.

- Challenges, Resistance and Freestyle: Test your skills and exceed your limits with calisthenics challenges that will motivate you to progress.

- JAPP Level: Measure your level and evolution, improve yourself and track your progress.

STATISTICS
Detailed records: Every time you complete a workout, the app records the information associated with your workout. This creates a complete history of your activity.


- JAPP Level: The JAPP Level is a routine that will allow us to evaluate your level and track your progression. Do it whenever you feel you have improved.


- Progress visualization: You can see your progress in easy-to-understand graphs and charts, allowing you to identify trends and areas for improvement.


- Ranking: JAPP allows you to view your progress level ranking compared to the rest of the application's users.



ENJOY TRANSFORMING YOUR BODY AND YOUR LIFE!