OCD & ERP Online Therapy
Track OCD symptoms, ERP progress and recovery with guided tools and insights.
About OCD & ERP Online Therapy
OCD Tracker is a supportive companion designed to help you manage Obsessive-Compulsive Disorder (OCD) through symptom tracking, ERP progress monitoring, daily check-ins, and recovery insights.
Build awareness of your thoughts, track compulsions, practice Exposure and Response Prevention (ERP), and celebrate progress over time with simple, private, and easy-to-use tools.
Key Features
🧠 Track OCD Symptoms
Log intrusive thoughts and urges
Record compulsions and distress levels
Monitor symptom patterns over time
📈 Progress & Recovery Insights
Visualize severity trends
Review ERP success rates
Track improvements with detailed statistics
✅ ERP Practice Support
Log exposure exercises
Record response prevention attempts
Monitor consistency and success
📔 Daily Journal
Capture thoughts and reflections
Track emotional changes
Build self-awareness and mindfulness
🌬️ Calming Tools
Guided breathing exercises
Grounding techniques
Quick support tools for difficult moments
🔥 Habit & Streak Tracking
Stay consistent with daily practice
Build healthy recovery habits
Maintain motivation with streaks and milestones
📊 Detailed Analytics
OCD severity trends
Trigger and symptom insights
Weekly and monthly progress reports
This app is intended to complement, not replace, treatment provided by your therapist, psychologist, or psychiatrist.
