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About Sentur

Inspired by the evidence-based psychotherapy model Internal Family Systems (IFS), Sentur supports you 24/7 in the palm of your hand as you continue your journey of self-transformation between sessions with your professional.

- Step-by-step support when you need it most
- Guided exercises by leading experts
- Map Parts, Relationships and Track Trailheads using rich visualizations.
- Share your map with your therapist or save as image.
- Insights to encourage and inspire your journey.
- Integration with Daily Parts Meditation Practice (TM)
- Set goals, reminders to checkin with parts or trailheads.
- Assess and track Self energy over time

30 Day Free Trial. No upfront Commitment.

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Frequently Asked Questions(FAQ)

What is Sentur?

Sentur is a mobile app that provides support and guidance based on the Internal Family Systems therapy model. It offers step-by-step support, guided exercises, visualizations, and the ability to share your progress with your therapist.

What features does Sentur offer?

Sentur offers step-by-step support, guided exercises, visualizations to map parts and relationships, the ability to share your progress with your therapist, insights to inspire your journey, integration with Daily Parts Meditation Practice, goal setting and reminders, and the ability to track your energy over time.

How can Sentur help me?

Sentur can support you in your journey of self-transformation between therapy sessions. It provides guidance, exercises, and visualizations to help you understand and work with different parts of yourself. It also offers insights and encouragement to inspire your growth.

Can I try Sentur for free?

Yes, Sentur offers a 30-day free trial with no upfront commitment. This allows you to experience the app and its features before making a decision.

Is Sentur only available on mobile devices?

Yes, Sentur is a mobile app that can be accessed on smartphones and tablets. It is designed to provide support and guidance in the palm of your hand.