Learn more about 8ight Ways to Wellness while building health habits.
8ight Ways to Wellness is the framework that guides all the programs and resources offered through WashU Human Resources Employee Well-Being. This challenge is an opportunity to learn about these evidence-based strategies to improve your overall wellbeing and reduce your risk of disease.
Features include:
• Daily exercise tracking
• Individual and team participation
• Device connection
• 200+ delicious, healthy recipes
• Inspiring daily health tips.
Note: 8ight Ways to Wellness syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.
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