harmony my life: Mental Health

About harmony my life: Mental Health

harmony is the app for your mental health that effectively supports you and promotes your well-being.

With harmony you embark on your individual journey to mental health. Here you will find recommendations for action, impulses and advice on numerous life situations, such as sleep, stress, relationship problems, loneliness, family & work, work, sport & exercise, nutrition, dealing with illness, menopause and much more. Hundreds of videos from the best and most renowned psychologists, therapists and mental and mental health experts are waiting for you. In addition, you will find meditations on mindfulness, sleep, stress, energy and numerous life situations that will regularly support you on your mental health journey.

All content is continually adapted to your individual situation using the mental health checkup and advanced technology. This is how you discover what is relevant and helpful for you.

With the Mental Health Score you can always keep an eye on your mental health.

*** 87% feel better with the harmony method than before
*** Users notice a reduction in psychological stress of up to 20% after just 5 weeks
*** 93% have the feeling that they are actively and independently taking care of their mental health

Mental wellbeing:
harmony supports you in a relaxed, contented mind. So that you feel comfortable in your body and soul at all times.

Prevention:
Effectively prevent stressful phases and challenging situations. This is how you build resilience.

Psychological support:
You are not feeling well and need immediate support. Even then, harmony is always at your side.

A selection of features:

1. Topic selection: In the first step, you select the areas that are relevant to you and that concern you most.
(Partnership & love, energy & well-being, feelings, sexuality, interpersonal relationships, work & career)
>> You will then have the opportunity to select detailed sub-topics from your selection.

2. Individualization of the app: As soon as you have completed your selection, all content of the app will be adapted to your personal life situation. Top recommendations and best matches are displayed from hundreds of videos, meditations and articles so that you can immediately find the most relevant and helpful content for you.

3. Mental Health Checkup: You can do the mental health checkup every two weeks. Here you answer questions about your psychological stress, your psychological resilience, the satisfaction of your needs and physical factors. You will then receive your personal mental health score.

4. Mental Health Score: It gives you a clear indication of the state of your mental immune system. Additionally, you will receive a detailed and individualized explanation of how you perform in each category, what that means to you, and what you can do to improve your value and achieve a version of yourself that is strong, healthy, and fulfilled.

5. Explore: Of course, you can explore all of the app's content yourself and access videos, meditations or articles that match what you are currently looking for.

++ The harmony method was examined in a study with the University of Mannheim. Both users with low psychological stress, who use the method more preventatively, and people with high psychological stress who face acute challenges, were able to experience a reduction in their stress of up to 20% after just 4-5 weeks. ++

You can try out harmony for free with a limited range of functions.

We offer three subscriptions for the full version:
Quarterly: €29.99 / quarterly
Half-yearly: €49.99 / half-year
Annually: €89.99 / year

Subscriptions renew automatically.
The automatic extension can be canceled at any time.