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About Strong Will:Control Your Habit

Nowadays, many people face difficulty when they try to change or continue their habits, to facilitate this thing people must have at least some knowledge about the following questions:
1-what are the habits?
2-what are the good and bad habits?
3-why the person must control his habits in life and how?
Also the person must go through some challenges to prove hisself, and the app will provide the answers of these questions and provide some challenges.