Psychological Tools to Improve your Mental and Emotional Well-being
Transform your emotional well-being with PSENSE, the innovative app that helps you manage your emotions and thoughts using advanced psychological tools. Now with a specialized virtual counselor for personalized support.
Welcome to PSENSE, your comprehensive companion for mental well-being.
PSENSE is an application designed to help you manage your emotions and thoughts effectively. Based on Cognitive Behavioral Therapy (CBT) and third generation therapies, PSENSE offers scientifically supported tools to promote your mental health and emotional balance.
News of the Latest Version:
· Innovative Virtual Counselor in PREMIUM: Chat in real time with our expert assistant in CBT and contextual therapies.
· Guest Access: Now you can use PSENSE without registering.
· New Meditations: 4 additional meditations in PREMIUM and 1 new one in the FREE version.
· Renewed Interface: New home screen and main menu for a more intuitive experience.
· Anxiety Test: Evaluate your anxiety level with our new test available in the FREE version.
Main features:
· Virtual Counselor: Expert advice on CBT and third-generation therapies available 24/7 in the PREMIUM version.
· Self-registration of Emotions and Thoughts: Monitor and analyze your emotional states for greater self-knowledge.
· Diaphragmatic Breathing Techniques: Reduce stress and anxiety with guided breathing exercises.
· Cognitive Restructuring: Challenge and transform negative thoughts to improve your well-being.
· Mindfulness Meditations: Practice full attention to live with greater calm and balance.
Benefits of PSENSE:
· Manage Stress and Anxiety: Effective tools to manage daily stress.
· Improves Concentration and Self-Control: Enhance your ability to focus and self-regulate.
· Promotes Self-Knowledge and Personal Growth: Discover and develop your emotional potential.
· Resources Based on Psychological Science: Access techniques supported by mental health research.
· Personalized Assistance: Get support tailored to your specific needs through the Virtual Counselor in PREMIUM.
Why choose PSENSE?
PSENSE combines proven psychological methods with modern technology to offer an accessible and effective tool on your journey to mental well-being. Whether you are looking to reduce stress, improve your concentration or develop greater self-awareness, PSENSE is here to support you every step of the way.
Developed by Psychology Experts:
Created by Guillermo Orozco, health psychologist and creator of the YouTube channel "Psicología en Serio", PSENSE combines professional experience with advanced technology to offer you a unique experience in emotional well-being.
Download PSENSE now and start transforming your emotional well-being with the backing of psychological science and the support of our innovative virtual coach.
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