Live True Yoga

About Live True Yoga

Live True Yoga was established in 2015 and founded on the notion that yoga is for EVERYONE! That is why, when you step foot or tune into our online studio everyone feels welcome!

Yoga is not about being bendy. It’s about showing up to your mat consistently. It’s about believing that you can do ANYTHING, even when it seems impossible. It’s about uncovering who YOU really are. It’s about being kind to yourself, so that you can be kind to others.

Yoga is about discovering that most of the crazy thoughts in your head are not true. Your thoughts are not your fault. It’s about being healthy without pushing yourself to your limit. It’s about slowing down to get strong. It’s about breathing and moving and smiling on the inside. Sometimes it may feel like the hardest thing you have ever done, but also the best.

We have something for everyone!

Whether you are looking for an invigorating yoga practice, or elevate your barre experience, or simply let your mind relax with a bit of meditation, Live True Yoga has you covered.

Our class offerings are broad to accommodate all fitness levels.

Download the Live True Yoga's app today to see our schedule and book your classes!

This app is everything you will need to get started with the Live True Yoga family! You will be the first to know about events and special deals we have as well!

Optimize your time and maximize the convenience of signing up for classes from your device!

Download this App today!

More Details:

~ Book and Cancel Classes
~ Purchase Class Passes and Packages
~ Join the waitlist and get notified if a spot opens up
~ Join FREE classes whenever they pop up
~ Be the first to know about all the exciting events

Classes:

TRUE Yoga Pilates Fusion:

This fusion class combines the muscle sculpting benefits of Pilates with a variety of yoga postures designed to build greater flexibility. Target specific muscle groups while enjoying a deep stretch.

TRUE Restorative Yoga:

A quiet, meditative practice that increases flexibility and strength in the joints, builds stamina, and stills the mind. Longer poses are mostly practiced seated or lying on the floor, allowing the connective tissues in the body to gently release.

TRUE Yoga Flow:

Link between breath and movement through sun salutations and postures. Increases strength , endurance, flexibility, and balance. Vinyasa is best if you are physically active, comfortable with basic poses, and appreciate a healthy sweat.

TRUE RISE + SHINE:

Raise your heart rate with yoga sculpt by mixing cardio and strength in the first part of class and then actively hold poses by lengthening and stretching muscles to release tension in the last half of class.

TRUE Hatha:
(Hot yoga only available at our Plymouth studio)

A practice full of static postures, mindful breath work and a manageable pace. This dynamic, allows for greater focus on alignment and mindful breathing making the practice accessible to everyone.

TRUE Barre:

If you are wanting to improve your core strength, balance, flexibility, agility and motor control in a fun yet challenging workout, this class is for you. Designed to tone with low impact.

TRUE Gentle Yoga:

A great place for beginners. A slower pace and simple yoga breathing exercises make this class a great place to learn basic poses and become comfortable on the mat. This practice brings balance and ultimately, overall health and well being back to the consistent practitioner.

Don't miss out! Download the App TODAY!

So much good can come from a consistent practice of yoga. The word yoga literally means to yoke or to harmonize the mind, body and breath, and this mind-body connection has been proven to improve health in several ways – increased flexibility, muscle strength and muscle tone – to name a few!

So what are you waiting for? Join a community that is bringing people together and lifting each other up! Download the app today!