Kesa Sauna

About Kesa Sauna

Kesa Sauna Recovery: Your ultimate destination for whole body wellness.

Welcome to Kesa Sauna Recovery, your premier destination for whole body health and rejuvenation. Our recovery space is designed to provide you with the ultimate wellness experience through cutting-edge technologies and a tranquil atmosphere. Discover the transformative benefits of our Red Light Collarium Bed, Full Spectrum Infrared Sauna, and Ice Bath - each tailored to enhance your health and well-being from head to toe.

Red Light Collarium Bed.
Experience the power of light therapy with our state-of-the-art Red Light Collarium Bed. This innovative treatment harnesses the benefits of red and near-infrared light, promoting cellular regeneration and enhancing your body's natural healing processes.

Health Benefits:
- Skin Rejuvenation: Improves skin tone and texture, and reduces fine lines and wrinkles.
- Pain Relief: Alleviates muscle soreness and joint pain.
- Enhanced Recovery: Speeds up recovery from injuries and intense workouts.
- Mood Enhancement: Boosts mood and reduces symptoms of anxiety and depression.

Full Spectrum Infrared Sauna.
Step into our Full Spectrum Infrared Sauna for a deep, penetrating heat experience. Unlike traditional saunas, our infrared technology warms your body directly, offering a myriad of health benefits.

Health Benefits:
- Detoxification: Promotes the elimination of toxins through sweating.
- Increased Circulation: Enhances blood flow, delivering oxygen and nutrients to your muscles.
- Weight Loss: Supports calorie burning and metabolic rate increase.
- Stress Reduction: Helps to lower cortisol levels and promote relaxation.

Ice Bath.
Embrace the invigorating power of our Ice Bath, designed to rejuvenate your body and mind. Cold exposure therapy has been used for centuries for its numerous health benefits.

Health Benefits:
- Reduced Inflammation: Minimizes muscle soreness and swelling after workouts.
- Improved Recovery Time: Speeds up the recovery process, allowing you to train harder and more often.
- Enhanced Mood: Triggers the release of endorphins, promoting a sense of well-being.
- Boosted Immune System: Strengthens your body’s defence mechanisms against illness.

Kesa Sauna Recovery values your time and prioritises your need for convenience and flexibility.
Our user-friendly app allows you to:
- View Room Availability: Check real-time availability for our recovery spaces.
- Book Appointments: Easily schedule your sessions with just a few taps.
- Purchase Session Packs: Choose from a variety of session packs to fit your wellness goals.
- Subscribe for Regular Sessions: Opt for a subscription plan to ensure consistent access to our recovery treatments at a great value.

Join the Kesa Community

Whether you're an athlete seeking peak performance, someone recovering from an injury, or simply looking to unwind and de-stress, Kesa Sauna Recovery is here for you. Our cutting-edge recovery room is dedicated to helping you achieve your health and wellness goals in a serene and supportive environment.

Transform your recovery journey and embrace the path to optimal health with Kesa Sauna Recovery. Download our app today and take the first step towards a revitalized you!