Fitmate Coach: Lose Weight

About Fitmate Coach: Lose Weight

Fitmate Coach is a weight-loss and nutrition service that gives you a real human coach, on demand, 7 days a week via the app. 87% of our clients lose weight and keep it off for over 2 years.

Lose weight by not losing motivation.

Your coach will:
- Create a nutrition and activity plan, designed by specialists from Duke and Stanford Medicine, customized to you
- Put in place routines to help you stick to your plan, using our tailored recipe and workout resources
- Give practical non-judgemental support, 7 days a week, on demand
- Keep you accountable with regular check-ins, weekly goal setting and progress reviews

By working with our motivational coaches you’ll be better able to stick to your weight loss plan and achieve your goals.


Why We Are Different
Looking to lose excess weight and get healthy long term? Most people struggle with HOW to do it rather than WHAT to do, which is why we created Fitmate Coach.

Our entire philosophy (backed up by myriad scientific studies) is that lasting weight loss starts from building strong foundational habits. At the center of Fitmate is a program, created by a team of experts trained by Duke & Stanford Medicine, Precision Nutrition and the American Council on Exercise, covering:

- Core nutrition
- Physical activity
- Lifestyle habits, like sleep and stress

After you download the app you’ll be matched with your own Fitmate-certified coach and support team who will create a program personalized to you to make sure it’s:

- Relevant; you’ll focus on the areas that matter the most to you
- At your pace; you decide how many areas you focus on per week and when to move on to the next areas
- Preferences/dietary and cultural considerations; your coach will take into account the cuisines you like, foods that are off limits, and the physical activity you enjoy doing

Your coach and support team are on hand, whenever you need them, to help you stay on track with routines, support and accountability.

A typical week will include:
- Agreeing routines that fit with your lifestyle and help you embed healthy habits
- Weekly reviews to discuss your progress, set the goals for the next week and share resources for each goal (e.g. recipes, food delivery options if you don’t like cooking, workout plans etc)
- Providing feedback on your progress and updates during the week (e.g. from you sharing photos of your meals)
- Answering your questions at any time, anywhere
- Keeping you accountable to your goals and providing support if you’re finding it tough.

Our results
Fed up of yo-yo dieting and failed attempts to lose weight in the past?

Over 80% of Fitmate clients lose weight within their first few weeks and 87% of our clients lose weight and keep it off for over 2 years.

Check out reviews on the App Stores and Trustpilot. We also have a library of success stories on our website here https://www.fitmatecoach.com/success-stories.

Summary
To set you up for success, you get access around the clock to:

- Your personalized Fitmate program
- Your own dedicated Fitmate-certified coach and support team, on demand
- Unlimited one-on-one coach support through our messenger app
- Optional extra one-on-one video sessions with your coach
- Over 300+ recipes and fitness resources approved by our Fitmate Experts