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About Firstbeat Life

The Firstbeat Life™ app connects the dots between your body’s physiological reactions and your daily activity. Learn how to sleep better, manage stress, and exercise right.

The Firstbeat Life app syncs with a highly accurate personal sensor that uses cutting edge heart rate variability (HRV) analysis and motion tracking.

You must have an invitation from your employer to utilize the Firstbeat Life app's features and functions.

Use the Firstbeat Life app to:

UNDERSTAND THE EFFECT OF YOUR DAILY CHOICES


View physiological data and meaningful insights about sleep, recovery, stress and exercise, and understand how your body reacts in different life situations.

STAY MOTIVATED WITH PERSONAL GUIDANCE


Insights truly personal to you and additional support from our qualified coaches inspire and keep motivation levels high.

FIND BALANCE, ONE SMALL CHANGE AT A TIME


Firstbeat Life offers clarity and support for you to make small, but actionable steps towards a full and balanced life.

A NEW WAY TO SUPPORT EMPLOYEE WELL-BEING



Firstbeat Life™ is a subscription-based corporate wellness solution for modern workplace well-being management and an integral part of preventive healthcare. It allows every employee to improve their physical and mental well-being on their own terms. Access is granted via an invitation from your employer. All personal data is anonymized.

You have it in you.

Learn more about Firstbeat Life at: firstbeatlife.com

Follow us Twitter: twitter.com/firstbeat
Facebook: facebook.com/firstbeattechnologies
Instagram: instagram.com/firstbeat_technologies

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Frequently Asked Questions(FAQ)

What is the Firstbeat Life app?

The Firstbeat Life app connects your body's physiological reactions to your daily activity and helps you sleep better, manage stress, and exercise right.

How does the Firstbeat Life app work?

The Firstbeat Life app syncs with a personal sensor that uses heart rate variability analysis and motion tracking to provide accurate data.

How can I access the Firstbeat Life app?

You need an invitation from your employer to utilize the Firstbeat Life app's features and functions.

What can I do with the Firstbeat Life app?

You can view physiological data and insights about sleep, recovery, stress, and exercise, and understand how your body reacts in different life situations.

How does the Firstbeat Life app provide personal guidance?

The app offers insights personalized to you and additional support from qualified coaches to keep your motivation levels high.

How can the Firstbeat Life app help me find balance in life?

Firstbeat Life provides clarity and support for you to make small, actionable steps towards a full and balanced life.

Is the Firstbeat Life app only for employees?

Yes, it is a subscription-based corporate wellness solution for workplace well-being management and is accessed via an invitation from your employer.

Is my personal data safe with the Firstbeat Life app?

Yes, all personal data is anonymized to ensure privacy.

Where can I learn more about Firstbeat Life?

You can learn more about Firstbeat Life at firstbeatlife.com.

How can I stay updated with Firstbeat Life on social media?

You can follow us on Twitter at twitter.com/firstbeat, Facebook at facebook.com/firstbeattechnologies, and Instagram at instagram.com/firstbeat_technologies.