Fenix

About Fenix

Fenix: emotional wellbeing to help you return to yourself, one step at a time.

Fenix brings together self-care, reflection, and conversational support tools to help you understand what you are feeling, choose a practice, and return to your process whenever you need it. You do not need to have everything figured out to begin.

With Fenix you can:

• Track how you feel through emotional check-ins and a personal journal.
• Explore guided self-care activities for habits, sleep, values, and everyday decisions.
• Practice breathing and mindfulness with guided sessions and experiences with Felicity.
• Complete guided self-checks to notice changes without treating a result as a diagnosis.
• Talk with FenIA to organize your thoughts, express what you are going through, and choose a next step. Its responses are guidance and may be wrong.
• Read educational articles about emotions, self-care, and healthy habits.
• Review My Progress through history, aggregated signals, patterns, and suggestions for returning to your practices.
• Set reminders to help you maintain your activities.
• Take part in moderated community spaces with tools that help you stay in control.
• Access SOS tools for difficult moments, including breathing, grounding, micro-tasks, support contacts, and a safety plan.

A connected experience

Fenix connects different ways to care for yourself in one journey: observe, reflect, practice, and review your progress. Each module keeps its purpose and lets you move at your own pace, without judgment or labels.

Privacy and clear boundaries are part of the experience. My Progress uses aggregated signals to help you recognize your journey and does not aim to provide clinical conclusions. Some tools may depend on your account, permissions, connection, available content, or Premium subscription.

Fenix does not provide diagnosis, medical treatment, therapy, or psychological intervention. It does not replace professional care or emergency services. If you are facing an emergency or immediate risk, contact your local emergency services.

Start with one tool that can support you today, and return to your process one step at a time.