30Days Keto Diet Meal Plan

About 30Days Keto Diet Meal Plan

Eating low carb will never be bland or boring again if you follow the 30days keto meal plan app. These incredibly appetizing restaurant quality dishes are just what your low carb or ketogenic kitchen needs to spice things up. Featuring over 50 recipes that cover breakfast, lunch, dinner, and more, Cooking by the this app will be your new kitchen companion as you expand your low carb palate.

Easy to follow instructions with complete nutrition and macronutrient breakdowns for each recipe make this app an invaluable resource for any low carb dieter with discerning tastes. Travel the world with dishes inspired by Asian, Caribbean, European, and American cuisines to elevate your culinary experience beyond bacon and eggs with these creative recipes that your whole family will enjoy.

A keto diet is well-known for being a low carb diet, in which the body produces ketones in the liver to be used as energy. It’s referred to by many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), and so on. Though some of these other “names” have different standards, we’ll stick with the standards of keto.
When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy, so it will be chosen over any other energy
source.
Insulin is produced to process the glucose in your bloodstream, by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored.
Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy.
By lowering the intake of carbs, the body is induced into a state known as ketosis.