CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.
Learn the methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation.
The CBT tools included in this app:
1) Cognitive Diary
--step by step evaluation of an event that caused distress
2) Inspire Diary
--a simple diary method to provide affirmations and record positive events
3) Cognitive Styles Test and Your Happiness Assessment
--tests to help you learn about yourself
4) Healthy Activities Log
--track daily activities to motivate and make improvements
5) Mood Log
--record your moods throughout the day
--mood analysis feature: shows your average mood ratings for different actions or events
--graphs to track your mood
6) Points Log with encouraging messages
--tracks progress and provides motivation
7) Daily Goals to plan your healthy activities
8) Links to relaxation and assistance audios on the Excel At Life website
Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
Password protection (optional)
Daily reminder (optional)
Examples, tutorial, articles
Email entries and test results -- useful for therapeutic collaboration
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