Lucía: Bienestar y Ánimo IA

About Lucía: Bienestar y Ánimo IA

Lucía is not a medical device and does not replace a psychologist or healthcare professional: it does not diagnose or treat any condition. If you are in crisis or thinking about harming yourself, call 024 (suicidal behavior helpline, free 24/7) or 112.

Lucía is your AI-powered companion for psychology and emotional well-being. A safe and calm space to vent, understand yourself better, and take care of your mood every day.

What you'll find in Lucía:

• A chat that reminds you. Talk when you need to: Lucía listens without judgment, remembers what you tell her, and picks up your conversation instead of starting from scratch.

• Your proactive agent. She prepares your daily plan, checks in on how you are, and sends you a check-in based on your mood and habits.

• Validated tests that track your progress. GAD-7 (anxiety), PHQ-9 (mood), WHO-5 (well-being), PSS-10 (stress), Rosenberg (self-esteem), and more. Repeat them and track your progress week by week.

• Wellness tools. Mood tracker, journal, habits, breathing exercises, and techniques inspired by cognitive behavioral therapy (CBT), ACT, and mindfulness.

• Privacy first. No account or registration required. Your data is minimal and you can delete it whenever you want.

Lucía is ad-supported and free. Start talking, getting to know yourself, and moving forward today, at your own pace and without rushing.