About Before I Bite
Know before you bite. Before I Bite is AI nutrition tracking for shared meals.
Hot pot. Dim sum. Mezze. Thali. Tapas. Family dinners. Office lunches. Shared tables are where mainstream calorie apps struggle. Before I Bite helps you log your portion of what reaches the table, without forcing a shared meal into one solo plate.
WHY IT'S DIFFERENT
• Built around shared dishes, not solo plates
• Adjust your portion of any item before saving
• AI-assisted estimates you can review and adjust
• Tracks 8 nutrition metrics: calories, protein, carbs, fat, sodium, sugar, fibre, and saturated fat
• AI photo, barcode, and label scanning included
HOW IT WORKS
1. Snap a photo of the dish (or the whole table)
2. Our AI identifies foods and estimates macros and key nutrients
3. Drag your portion slider - nutrition totals recalculate live
4. Save to your daily log
CAPTURE OPTIONS
• AI photo scan - for cooked meals, plated dishes, and shared spreads
• Barcode scanner - for packaged foods when a code is available
• Nutrition label OCR - when there is no barcode
• Manual text lookup - for when you already know what you ate
PERSONAL TARGETS
Set daily nutrition targets based on your goal:
• Lose weight, maintain, or gain
• Endurance athlete (more carbs for training)
• Muscle builder (higher protein for lifting)
• Customise manually any time
APPLE HEALTH
Optionally read your height, weight, active energy, and basal energy from Apple Health to personalise targets. Logged calories, macros, and key nutrients write back to Health when you're ready.
CALORIE BALANCE
Wear an Apple Watch? Before I Bite can use active and basal energy from Apple Health to show your calorie balance, so you can see whether you are burning or consuming more by the end of the day.
PRIVACY FIRST
• Sign in with Apple
• HealthKit access is optional and HealthKit-sourced values are not sent to our servers
• Delete your account and all server data anytime from Settings
• No ads. No selling data. Ever.
A NOTE ON ACCURACY
Calorie estimates from photos are approximations, not measurements. Use them as a guide, adjust portions when you can, and don't treat any calorie app as medical advice. Before I Bite is a tracking tool, not a nutritionist or doctor.
QUESTIONS?
Email [email protected] - we read every message.
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