Dash Diet Plan

About Dash Diet Plan

DASH stands for Dietary Approaches to Stop Hypertension also Known as Other Names Like Dash Diet App , Dash Diet For Weight Loss, DASH Diet Meal Plan ,Super Dash Diet Meal Plan .


The DASH diet is about making healthy eating a daily habit. You will eat lots of fruits, vegetables and low-fat dairy foods. Avoid foods that are high in saturated fat, cholesterol and trans-fats. You may eat fish, poultry, nuts and whole-grain foods. Limit the consumption of sodium, sweets, desserts, sugary drinks or sodas as well as red meat.


✡ ✡ Features ✡ ✡


➺ Daily Meal Plan of Dash Diet
➺ Advantages and Side Effects of The Dash Diet.
➺ How Dash Diet Works to your Body and How You Can Follow This Diet .
➺ Which Foods You Should Intake and Which not.
➺ Full Shopping List of Product Which is Necessary For The Dash Diet Plan App
➺ Benefits and Non-Benefits of Dash Diet