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About Smart Diet Planner for personalised recommendation

This diet planner app for Indians is a “Smart diet planner” for the lifelong weight management.

Weight management and adopting healthy lifestyle is being made simple by use of this app. We scientifically compute the calories needed by you based on your Gender/ Height / Age/ Weight and your lifestyle. This Smart Diet planner then creates a personalised guidelines for your diet plan, which fits into the calories and nutrients needed by you. Best thing is that the diet plan is based on food items which you like to eat.

It is inspired from the key principles from the top dietitians like Rujuta Diwekar of India and Dr Pamela popper of USA. the guidelines are inspired from Rujuta Diwekar concepts “Eating right is exact opposite of eating calories”.

Comprehensive Health & Lifestyle tracker: TOP FEATURES

1.Manage weight and adopt healthy lifestyle with a personal diet plan guidelines to build immunity & achieve health and fitness goals. Application creates the diet chart and meal planner based on health data , BMI , lifestyle and diet choices.

2 No need to log meals with calories counter. We create the plan based on database of Indian foods which we normally eat at home most of the time and prefer to eat,

3. View your health data, weight loss, fat loss progress & daily calories at a glance. This will make calorie counting a habit but without entry of any data.

4. The diet planner for weight management breaks down the plan in terms of nutrients i.e. protein, fibre, fats & carbohydrate intake with accurate macro-nutrient mapping. Each meal is adjusted with in the recommended range

5. The diet planner also breaks down the plan in terms of distribution of calories in the day aligned to Circadian cycle which is a scientific and well researched way of weight management. Rujuta Diwekar two key principles that eat dinner atleast three hours before you sleep and having light dinner are based on Circadian cycle concept only.

6 You can alter the plan by choosing what you want to eat from a long list of healthy choices which are aligned to your taste and habits. It is again based on Rujuta Diwekar concept that knowing “What you can eat is more important than what you cannot eat”

The moment you select an item we recompute the calories, nutrients and calories distribution in the day. And in case any of these is out of range then we indicate it with thumbs down so that you can readjust the plan accordingly

7. Smart diet planner lets you easily manage dietary health conditions (diabetes, thyroid, PCOS, cholesterol, hypertension) & help the overall immune system fight viral & bacterial infections.

8 Smart diet planner shares with you list of key habits which you need to adopt for healthy lifestyle. Even as per Rujuta Diwekar habits are key foundation for weight loss

9. From our blog and FAQ section you can find answers to your numerous questions related to your fitness goals.

Start your weight management journey today with us & use our diet planner to make the journey easy like a breeze.

Eat better and fight away your extra weight with this unique and innovative diet planner.

Still not convinced? Hit Install and give it a try - lose all the extra weight in no time.

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author
Many applications are just limited with few food options and details of workout. But one application to combine all such as diet options, healthy recipes possibility to Update and manage the diets is only po...
Raman Dhiman
author
The quality of this application is great. It does not get annoying with unwonted information in collecting the right information from the application screen is an easy task and a cake walk for myself and for...
Ranbir Singh
author
Magnificent app!! I appreciate the effort taken by the program developers to develop the solution for serious followers of weight mainteners.
Tanvii 8