Cora: Pelvic Floor Trainer

About Cora: Pelvic Floor Trainer

Cora is a private, guided pelvic floor trainer that helps you actually stick with your exercises — the one thing that makes them work.

Pelvic floor (Kegel) exercises can help with bladder leaks, postpartum recovery and the changes of menopause. But they only help if you do them consistently. Cora is built around that: simple guided sessions, gentle daily reminders, and a streak you'll want to keep.

WHY WOMEN CHOOSE CORA

• Guided sessions — a calm on-screen coach walks you through every squeeze and release, with clear timing and cues. No guesswork.

• Programs for your stage of life:
– Foundations — learn the basics and build the habit (free forever)
– Postpartum Recovery — gentle, gradual rebuilding after birth
– Menopause & Midlife — support through hormonal change
– Stress Incontinence — reduce leaks when you cough, laugh or lift

• Progressive by week — sessions gradually build strength and endurance as you get stronger, following well-established pelvic floor training principles.

• Build a streak — a beautiful consistency calendar and daily reminders keep you going, because results come from showing up.

• Truly private — Cora has NO account and NO sign-up. It makes no network calls. Every session, streak and setting stays on your device. Nothing is ever collected or shared. For something this personal, that matters.

FREE & PREMIUM

Foundations and full progress tracking are free forever. Cora Premium unlocks all four programs and weekly progression. Subscriptions renew automatically until cancelled; manage or cancel anytime in Google Play.

A NOTE ON SAFETY

Cora offers general exercise guidance and education. It is not medical advice, diagnosis or treatment. If you have pelvic pain, are pregnant or recently gave birth, or are unsure whether these exercises are right for you, please check with your doctor or a pelvic health physiotherapist first.

Start today. A few minutes is all it takes.