A salad is a dish consisting of a mixture of small pieces of food, usually vegetables. However, different varieties of salad may contain virtually any type of ready-to-eat food. Garden salads use a base of leafy greens such as lettuce, arugula/rocket, kale or spinach; they are common enough that the word salad alone often refers specifically to garden salads. Other types include bean salad, tuna salad, fattoush, Greek salad, and Japanese sōmen salad (a noodle-based salad).
Salads may be served at any point during a meal: Appetizer salads - light, smaller portion-salads served as the first course of the meal; Side salads - to accompany the main course as a side dish; Main course salads - usually containing a portion of a high-protein food, such as chicken, salmon, beef, legumes, or cheese; Dessert salads - sweet versions containing fruit, gelatin, sweeteners or whipped cream.
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