Boost will offer a signature workout based on the MOFO Method – a combination of Lagree Fitness & Pilates Fundamentals. Through slow controlled movements and multiple muscle group activation, expect a high intensity yet low impact workout that targets your core, muscular strength, endurance, breathing and alignment. Emphasis will also be placed on the importance of stretching with an ‘Assisted One on One Stretch’ session, where trained flexologists will help you improve your posture, flexibility, athletic performance and range of motion in turn helping to reduce pain, stiff joints and prevent injuries.
A community based Performance and Fitness center here for a single purpose:...
Swimtastic Academy uses innovate and fun techniques to teach students of all...
The CHSC is comprised of 3 indoor multi-sport courts, 2 squash courts,...
Our app will allow you to book your court or field online....
Join RBARBA app is your one-stop-shop for all your sports & fitness...
BARE, the most effective workout in the world. Manage your BARE account...
Created with AppPage.net
Similar Apps - visible in preview.