RISE - 운동기록 운동일지 헬스장 루틴 라이즈

About RISE - 운동기록 운동일지 헬스장 루틴 라이즈

● Routine management
ㆍ You can add routines and designate cute icons for each routine.


● Exercise program
ㆍYou can systematically follow world-famous exercise programs.


● Recommended Routines
ㆍ Various routines are prepared, including beginner routines for Helene and routines for celebrities.


● Volume graph for each exercise
ㆍ You can check recent/weekly/monthly graphs to see whether progressive overload is working well for each exercise, that is, how much the volume has increased.


● Monthly exercise statistics
ㆍ Through monthly statistics, check how much the volume has increased for each part and how much the total volume has grown compared to the previous month.
ㆍ You can also compare your volume with users of the same age.


● Growth rate by region
ㆍ Find out at a glance which areas you should focus on exercising and which areas have the highest growth rate!


● Exercise articles
ㆍ You can view articles on a variety of topics, including exercise methods, post-exercise recovery, proper diet composition, and the latest research results related to exercise.


● Superset
ㆍ We’ll help you perform supersets comfortably!


● Expected 1RM
ㆍ Analyzes exercise records and shows estimated 1RM.
ㆍ We automatically set the warm-up set, pyramid set, and drop set according to your 1RM.


● Set up warm-up, drop, and failure sets.
ㆍ For intermediate players, you can set warm-up, drop, and failure sets for each set.


● More than 2,000 exercises
ㆍ There are more than 2,000 exercises with GIFs showing the movements.
ㆍ Categories are divided by target area and tool.


● Setting exercise awareness for each set
ㆍ You can set the level of perceived exertion (RPE) for each set.
ㆍ Exercise awareness is a number that records how difficult the set you performed was on a scale of 1 to 10.
ㆍ For beginners who are not familiar with RPE, we have added explanations for steps 1 to 10.
ㆍ For example, if you select level 7, "I'm out of breath. I can only speak short sentences" is displayed so that even beginners can understand it intuitively.


● Physical information
ㆍ Record your weight, skeletal muscle mass, and body fat percentage and check the growth graph!
ㆍ We automatically calculate and display BMI, FFMI, etc. based on your body information.


● Notes for each exercise
ㆍ Leave a memo, including the settings you want to record for each exercise.


● Retrieve past set records
ㆍ Do you want to repeat the set you did two days ago?
ㆍThere is no need to re-set the weight or number of repetitions. You can load the weight and number of repetitions of the most recent set.


● Take a photo after completing exercise
ㆍ You can take a photo when you complete the exercise.
ㆍ The photos I take are organized and piled up on my profile by month.
ㆍ Check at a glance that your body is improving. You can also see photos of other users.


● Community
ㆍ You can share your routine or show off the exercise you did today.
ㆍ You can also ask questions or talk about exercise.


● Share my routine
ㆍ Share your routine to get feedback on the routine you created or recommend it to other users.


● Import other user routines
ㆍ Now there is no need to find routines on the Internet and register them one by one in the app.
ㆍ You can import routines created or shared by other users into your routine.


● Show off your workout results
ㆍ You can easily and conveniently authenticate your own account.
ㆍ When you click the Ounwan button, the results of today's exercise are automatically included. Write only what you want to say.
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- Developer email
[email protected]


- Official Instagram
rise_official_kr


- home page
https://www.cheeezbucket.com


- Terms of Use
https://www.cheeezbucket.com/terms


- privacy policy
https://www.cheeezbucket.com/privacy





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- This service uses Tosspace and Flaticon provided by Toss Team.
Crown icons created by Pixel perfect - Flaticon (https://www.flaticon.com/free-icons/crown)
Six pack icons created by Flipicon - Flaticon (https://www.flaticon.com/free-icons/six-pack)
Muscle icons created by Irfansusanto20 - Flaticon (https://www.flaticon.com/free-icons/muscle)
Strong icons created by Andrejs Kirma - Flaticon (https://www.flaticon.com/free-icons/strong)
*** icons created by Jesus Chavarria - Flaticon (https://www.flaticon.com/free-icons/***)
Cardio icons created by Mayor Icons - Flaticon (https://www.flaticon.com/free-icons/cardio)
Chest icons created by Dragon Icons - Flaticon (https://www.flaticon.com/free-icons/chest)
Leg icons created by Mayor Icons - Flaticon (https://www.flaticon.com/free-icons/leg)
Shoulder icons created by Freepik - Flaticon (https://www.flaticon.com/free-icons/shoulder)
Gymnast icons created by Freepik - Flaticon (https://www.flaticon.com/free-icons/gymnast)
Gym icons created by Frey Wazza - Flaticon (https://www.flaticon.com/free-icons/gym)