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About Cell Performance Lab

Cell Performance Lab is clinician-led recovery: hyperbaric oxygen therapy (HBOT), red light therapy, infrared sauna and cold exposure, assessed and personalised around you. For some members, the results aren't just noticeable — they're life-changing.

This is the CELL Method, created by Dr Sara Winchester: Assess, Personalise, Stack, Optimise. Four proven recovery therapies, combined into one system built around you — not a generic package everyone gets.

The Cell Performance Lab app puts all of it in your hands, anywhere, anytime.

Book in seconds

See real-time availability across HBOT, Red Light Pod, Infrared Sauna and our Private Contrast Suite (sauna and ice bath), and lock in your session in a few taps. No phone calls, no back-and-forth.

Your recovery, tracked

Every membership comes with its own credits and inclusions. The app shows exactly what you've used, what you've got left, and when it resets — so you always know where you stand.
Stay flexible

Reschedule or cancel in a few taps, or let our team book sessions on your behalf using your saved protocols when it suits you better.

Membership built around how you recover

From single-modality Restore plans through to CELL Elite — our most comprehensive tier, covering HBOT, Red Light, Regeneration Stacks, Recovery Zone access, Private Contrast Sessions and quarterly reviews with Dr Sara — there's a level for how often, and how seriously, you want to recover.

Based in Terrigal, built for performance

Cell Performance Lab is co-located with Align & Activate Chiropractic at 57 Terrigal Drive, giving members an integrated approach to recovery, performance and everyday health under one roof.

Download the app to book your first session, manage your membership, and experience recovery that's measurable, personalised, and built around real outcomes.

Questions? Reach us anytime at [email protected].