Calm Health

About Calm Health

Calm Health is an invitation-only app from your health insurance plan, physician/care team, or employer.

From the makers of Calm, the leading app for sleep, relaxation, and mindfulness, Calm Health is your guide on the path to better mental and physical wellness. Calm Health features a wealth of programming created by clinical professionals to help you manage your mental and physical health at your own pace.

Whether you’re experiencing symptoms of conditions like anxiety or depression, are working or plan to work with a mental health professional such as a therapist or psychiatrist, or just feel that you need help managing your mental and physical health, let Calm Health be a source of support and guidance.

When you join Calm Health, you’ll receive a personalized Care Plan to guide you through the programs most relevant to your individual needs. You’ll learn to better understand and manage your health with recommended resources that are meaningful to you. Track your progress with short screenings that help you understand where you are in your journey and allow Calm Health to give you a more personalized experience.

Calm Health features:

Clinically valid, evidence-based content created by licensed professionals
Simple, effective mental health screenings that conform to GAD-7 and PHQ-9 requirements
Personalized Care Plan recommendations and resources
Condition-specific programming for symptoms of anxiety, depression, heart conditions, cancer, weight management, and more
Compliance with HITRUST and HIPAA privacy and security standards.


Calm Health is a mental health wellness product. Calm Health is not intended to diagnose or treat depression, anxiety, or any other disease or condition. Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider.