TDEE Calculator

About TDEE Calculator

This TDEE calc app helps you to find the number of calories you need to gain weight, the number of calories required to lose weight, and the exact number of calories you need to take daily to maintain your weight.
How to use our TDEE Calculator?
To find your total daily energy expenditure by using this calculate TDEE app, follow the steps below:
1. Select your gender.
2. Enter your age.
3. Type your height in cm, inches, feet, meter, etc.
4. Enter your weight in grams, kilograms, pounds, us tons, etc.
5. Select your goal from the given options.
6. Choose your Activity level.
7. Enter your body fat percentage. (Optional)
8. Click the Calculate button.
9. Tap on the Reset button to start a new session.
Based on your input values, you will get multiple TDEE measurements including IBW, FBM, LBM (lbs), and BMR, RMR calories per day.
Useful Features of this TDEE Calculator Application
Some important features of our all in one body fitness calculator are:
• This calculator provides a simple and easy-to-use interface to calculate TDEE without any hassle.
• It uses the TDEE formula and calculates the exact amount of calories per day and calories per week with one click.
• This app calculates the below values for each goal:
1. BMR (Basal Metabolic Rate)
2. RMR (Resting Metabolic Rate)
3. BMI (Body Mass Index)
4. IBW (Ideal Body Weight)
• Our TDEE calc app tells the exact Obesity Class according to the input values.
• The calorie deficit calculator calculates the 5%, 10%, and 15% of the calorie surplus required to gain weight.
• It further calculates the 15%, 20%, and 25% calorie deficit required to lose weight.
• You can also enter the body fat percentage to find the FBM (Fat Body Mass) and LBM (Lean Body Mass) in order to lose or gain weight.
• Our calorie deficit calculator has free usage and requires no signup process to calculate total daily energy expenditures