MetaboCalc: BMR Calculator

About MetaboCalc: BMR Calculator

MetaboCalc: BMR Calculator helps you estimate your Basal Metabolic Rate, daily calorie needs, goal-based calorie targets and macro recommendations with a clean, professional and easy-to-use interface.

The app uses the Mifflin-St Jeor formula to estimate your BMR based on age, gender, height and weight. You can then choose your activity level to calculate your estimated daily calorie needs. Whether your goal is to maintain weight, lose weight, lose weight faster or gain weight, MetaboCalc gives you a clear starting point for understanding your daily energy balance.

Key features:

• BMR calculation with the Mifflin-St Jeor formula
• Daily calorie needs based on activity level
• Goal options: maintain weight, lose weight, fast weight loss or gain weight
• Macro recommendations for protein, carbohydrates and fat
• kg/cm and lb/in unit support
• Multilingual interface
• Calculation history
• Weekly trend summary
• Clean result detail screen
• PDF report sharing and printing
• Privacy preferences
• Optional ad-free premium upgrade

MetaboCalc is designed for people who want a simple and reliable way to understand their estimated metabolism and calorie needs. The app does not require an account, does not ask for unnecessary permissions and keeps calculation history on your device.

The result screen shows your estimated BMR, maintenance calories, weight loss calories, fast weight loss calories and weight gain calories. You can also view a simple macro distribution to better understand how your target calories may be divided between protein, carbohydrates and fat.

Use the history and trend features to follow changes over time. This can be useful when your weight, activity level or goal changes. You can also generate a PDF report and share or print your result when needed.

Privacy and control:

MetaboCalc includes privacy preference options and supports consent management for ads where required. You can also choose an optional ad-free premium upgrade if you prefer using the app without ads.

Important disclaimer:

MetaboCalc is for general informational and educational purposes only. It is not a medical device and does not provide medical advice, diagnosis, treatment, diet prescription or nutrition therapy. BMR and calorie results are estimates and may not reflect your exact individual needs. If you are pregnant, breastfeeding, under 18, have a medical condition, use medication, have a history of eating disorders, follow a clinical diet or need a personal nutrition plan, please consult a qualified healthcare professional or registered dietitian.

MetaboCalc helps you calculate, track and understand your estimated energy needs in a clean and simple way.