Breastfeeding nutrition

About Breastfeeding nutrition

Breastfeeding nutrition can be confusing. How much should you eat? What should you avoid? How might your diet affect your baby? Follow these important nutrition tips.


If you're breastfeeding, you're giving your baby nutrients that will promote growth and health. You might have questions, however, about what foods and drinks are best for you — and how your diet might affect your breast milk and your baby.

Breastfeeding Nutrition app provides information and support for nursing mothers. It offers tips on proper nutrition and hydration, tracks milk production and baby's feedings, and provides guidance on various breastfeeding challenges.

Additionally, the app features a database of foods to avoid while breastfeeding and their potential effects on the baby, personalized meal plans and recipes,

Application content
-Could my diet cause my baby to be fussy or have an allergic reaction?
-What foods and drinks should I limit or avoid while breastfeeding?
-What foods should I eat while breastfeeding?
-How much fluid do I need while breastfeeding?
-Do I need extra calories while breastfeeding?