AccuBMR - BMR, TDEE & Calorie Calculator

About AccuBMR - BMR, TDEE & Calorie Calculator

AccuBMR is a Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and Calorie Intake calculator that maximizes its accuracy in four ways:

1. It uses the Katch McArdle formula to estimate BMR, which takes into account your body fat percentage and the amount of fat free mass you’re carrying (the second being the largest predictor of your BMR) rather than simply using your total body weight to estimate BMR.

2. It estimates energy expenditure from daily activity by assessing exercise, work, and "other" activity separately, rather than simply using one generic activity multiplier for all daily activity.

3. It recognizes that TDEE is a moving target partly because it responds dynamically to changes in energy intake, and makes adjustments for this.

4. It adjusts the recommended calorie intake according to your body fat percentage, putting you in a larger caloric deficit if you're carrying more body fat and in a smaller caloric deficit if you're carrying less body fat, thereby ensuring that you're maximizing fat loss and minimizing muscle loss when dieting.

AccuBMR Features:

✔️ BMR calculator
✔️ TDEE calculator
✔️ Calorie intake calculator for weight loss or weight gain
✔️ Improved accuracy
✔️ Supports imperial and metric units

For inquiries and feedback, please email us at [email protected]