FitYaSoul

About FitYaSoul

FitYaSoul is a personal training service offering customized programs in fitness and dance. Take a journey through various result driven fitness methods to help you find what workout Fits Your soul. Get a personal guide through nutrition and what will help recreate your body while reflecting mentally and spiritually to reach your health and fitness goals.
With over 20 yrs of excellence as a dance and fitness professional, for Michelle Brooke health and fitness has always been a priority and apart of her lifestyle.
Michelle gained notoriety world wide, as a dancer and fitness instructor touring with an endless list of celebrities, appearing in countless tv shows, music videos and more. She has contributed to the fitness industry with her role as Choreographer on the hit TV show "Dance Your Ass off" (The Biggest Loser meets Dancing with the Stars) where her partner lost over 100 lbs. Since participating in the show she has dedicated her life outside of dance to motivate & educate all fitness enthusiasts with result driven techniques.
As a personal trainer Michelle’s main focus is to empower women to embrace their body type while setting realistic goals towards building a strong, yet feminine & healthy body from the inside out. She encourages men to incorporate a variety of fitness methods in addition to weight lifting, like balances and stretching to actually increase muscle growth to benefit a masculine physique and to prevent injury.
Despite my success and expertise, I too have had my own struggles with health and fitness with life and body changes that I have overcome and found what works or me. There is no one size fits all guide, as everyone I work with receives a customized program that we work through together to find what will work best for you in your life. Getting in your best shape and living a healthy life is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. Im so lucky to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding. I firmly believe in the positive benefits fitness brings to all areas of our lives. Let me help you create healthy and attainable forever habits. Are you ready to make a change to benefit your life?
Lets go FitYaSoul !