BOWT

About BOWT

BOWT is the companion app for clients of Ben Ola Fitness. Your program, your nutrition targets and your coach all live in one place, so the only thing left to do is train.

TRAIN
Follow the exact program your coach built for you. Guided sessions walk you through set by set with timers, target weights and demonstrations, or switch to the log sheet and fill in the whole session at once. Every set you log builds your strength history automatically.

EAT
Hit your calorie and macro targets without the guesswork. Search a food database, snap a photo of your meal, save the meals you eat every week, and see exactly how the day is tracking.

CHECK IN
Weekly check-ins keep your coach close. Submit your weight, measurements, progress photos and how the week actually felt, then get a personal response back.

TRACK
Weight trends, strength progress, body measurements, habit streaks and side by side progress photos, all updating as you go.

STAY CONNECTED
Message your coach directly, join the client community, and get reminders that arrive when they are useful rather than when they are annoying.

ALSO INSIDE
Habit and water tracking
Sleep and recovery insight
Wearable activity: steps, heart rate and daily movement
Rest days and deloads handled inside the plan
Documents and agreements you can read and sign in the app

BOWT is a coaching companion for existing clients. An active coaching plan with Ben Ola Fitness is required to sign in. Coaching is arranged directly with your coach at bowt.benolafitness.com.

BOWT provides general fitness and nutrition information and is not medical advice. Speak to a physician before starting any exercise or nutrition program.