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About Calming Sounds

Calming Sounds is a sound provider, design to provide kinds of sounds for user.

1. many types of sounds

Natural, Animals, Bell and City sounds type. Each category encapsulates a unique auditory environment.

2. Respiration Training

Calming Sounds offers a dedicated respiration training module.

- Duration Selection: Choose the desired length of your breathing session, ranging from one to three minutes.

The app follows a 4-4-4-4 breathing pattern, consisting of:
- Inhale for 4 seconds: Breathe in deeply
- Hold for 4 seconds: Pause briefly
- Exhale for 4 seconds: Slowly release the breath, feeling your abdomen contract
- Hold for 4 seconds: Again, pause momentarily, embracing the sense of emptiness and renewal before beginning the next cycle.

Download and explore your sounds trip