This Guided Meditation for sleep and Relaxation app gives you more than 40 meditation tracks to help you relax, calm and sleep deeply with angel voice and English accent;
1. Relaxation Meditation
2. Sleep Meditation
3. Stress Relief
5. Quit Smoking
6. Guided Imagery
What is guided meditation?
If we were to use a metaphor to describe it, we could say that guided meditation is like the two small wheels that are attached to the bicycle of children who learn to ride. They use it to make their first pedal strokes without falling, but the goal is, sooner or later, to get rid of it.
Indeed, guided mediation is mainly aimed at beginners. By offering step-by-step support in the first experiences of meditation, it serves to support those who do not know how to go about it or who are just afraid of doing wrong.
Here, instead of two small wheels, it is a voice that accompanies us in our first steps. And all we have to do is follow it.
Guided meditation sessions can take place both in groups, with a guide, and on their own, using an app or video. In all cases, a voice will guide you throughout the session. With an often calm and slow intonation that will call for relaxation, it will help you reach the right state of concentration and relaxation to let you go into meditation.
To explain it better, we can use a second metaphor: guided meditation works like a GPS. It shows you the path to follow to avoid that, at each intersection, you don't wonder where to go.
The voice will explain to you how to proceed at each step so that you always know what to do without having to think about it yourself. The goal is to help you go through an entire meditation session without giving your mind the opportunity to frolic all over the place and to ask yourself all the time whether you are doing things right or whether you should you do it differently.
Like the two small wheels and the GPS, guided meditation is especially useful during your first sessions. Indeed, after a number of them, not only will you know the path to take, but you will also need no help whatsoever to move forward. By that time, the guided meditation will have reached its goal and you will then be able to meditate alone ... unless you prefer to go a long way with it!
Why use guided meditation?
First, it makes meditation accessible to all. Firstly because no prior knowledge is required to start guided meditation, but also because, by taking us by the hand, it allows us to discover a world that may seem intimidating at first.
By accompanying us and showing us the path to follow from the start, guided meditation thus breaks down the many barriers that we can erect in front of us at the time of learning meditation, such as the fear of s '' put it alone and make mistakes, lack of motivation or not knowing where to start or having trouble learning on our own.
It thus helps us to take the first step towards meditation. But more importantly, it also helps us do it right. Step by step, it teaches us the main concepts of meditation so that we can make them ours. It helps us find the right posture, the right breath and the right approach, and teaches us what to focus on during a session. Nothing is left out, so you can be sure you are learning without making a mistake.
Finally, guided meditation is responsible for answering, implicitly or explicitly, all the questions that often mistreat our concentration during our first sessions, such as “am I doing well?”, “When will I finally get to make a vacuum? ”,“ why does this seem not to work for me? ”or“ should I think of something else? ”. As a result, you can focus on the essentials instead of letting your mind fill with many questions that, without guided meditation, could go unanswered.
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This handy and lightweight meditation tool is completely FREE (yet open for voluntary donations).
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